Weigh In record (no journal entry) for 19 May 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 42.98g | Prot: 64.43g | Carbs: 222.79g.
Breakfast: Spenat, Zeta Ekologiska Sojabönor, Grönsallad med Blandade Grönsaker, Santa Maria Taco Sauce Hot, Tortilla. Lunch: Gröna Ärter (Frysta), Majs, Santa Maria Taco Sauce Hot, Grönsallad med Blandade Grönsaker, Zeta Ekologiska Sojabönor, Spenat, Tortilla. Dinner: Oatly Havredryck Lätt, Wasa Rågi, AXA Fiberhavregrynsgröt. Snacks/Other: Vivani Mörk Choklad 92%, Odense Nougat. more...
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Losing 4.2 kg a Week
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