|
A little surprised actually at the 190.6 weigh in as I expected to have gone up to 193 after hitting 100% RDI yesterday. So I am down 0.6 and am now 0.6 from my goal. This will be the last weigh in until Monday morning. I will be ice fishing for the weekend which I am sure will mean some grazing time to go with all the sitting. I'll have to be sure to take a few breaks for walks, a good work out in snow and on ice.
|
86.5 kg
Lost so far: 8.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2011:
|
1056 kcal
|
Fat: 30.26g | Prot: 45.02g | Carbs: 157.29g.
Breakfast: NATURE BLESS CHRY CONC, Almond Milk (Silk), Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Lunch: 6" Club, Sour Cream & Onion Potato Chips. Snacks/Other: Water. more...
|
|
3215 kcal
|
Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 15 minutes, Driving - 3 hours, Sitting - 12 hours, Sleeping - 7 hours. more...
|
Losing 1.9 kg a Week
|