Weigh In record (no journal entry) for 19 May 2021
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65.9 kg
Lost so far: 11.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 45.59g | Prot: 45.02g | Carbs: 211.55g.
Breakfast: Бискотти. Lunch: Хлеб Цельнозерновой, Борщ Украинский. Dinner: Corona Пиво, Бутерброд с Колбасой. more...
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Losing 1.4 kg a Week
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