|
ternyata bb saya naek karena blm BAB toh pantes naek ny lumayan banyak 😅 pas udh BAB dan BAK normal lagi , naek ny cuma 2 ons 😊
|
55.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 38.01g | Prot: 40.10g | Carbs: 132.79g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Telur Rebus. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Emping Melinjo, Tempe Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Tempe Orek, Emping Melinjo, Nasi Uduk, Ikan Tongkol Goreng, Tempe Goreng, Sambal Goreng, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Kue Nastar, Kue Nastar. more...
|
Losing 9.1 kg a Week
|