Weigh In record (no journal entry) for 19 May 2021
|
59.8 kg
Lost so far: 7.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2408 kcal
|
Fat: 79.44g | Prot: 105.94g | Carbs: 281.54g.
Breakfast: AH Banaan. Lunch: De Zaanse Hoeve Plakken Jong 30+, Lidl Fijn Volkorenbrood, Oké Jong 48+. Dinner: Bonduelle Rode Kidneybonen, Gwoon Slasaus Halfvol, Plus Ijsbergsla Gemengd, Zandvliet Gerookte Kipfilet. Snacks/Other: Gwoon Leverpastei, Heinz Sandwichspread Komkommer, Fjord Volkoren Rogge Cracker, AH Cherrytomaten, AH Rabarber, Quaker Havermout. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wobbeltje!'s Weight History
|