Weigh In record (no journal entry) for 19 May 2021
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91 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 74.68g | Prot: 149.44g | Carbs: 169.86g.
Breakfast: Jordgubbar, ICA Mellanmjölk, Star Nutrition Omega-3 , Rynkeby Ingefära Shot, Lindahls Kvarg Vaniljsmak, Pauluns Granola. Lunch: Banan, GAAM Nutrition 100% Whey Premium. Dinner: Arla Laktosfri Keso 4%, Heinz Vita Bönor i Tomatsås, Köttfärssås på Nötfärs, Basmatiris (Kokt). Snacks/Other: XLNT BCAA, Te (Bryggt), ICA Wienerfläta Äpple, Talanda Mandlar Marcona, Oatly Havremjölk, Espressokaffe, Socker. more...
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3413 kcal
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Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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Chamuc85's Weight History
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