Weigh In record (no journal entry) for 19 May 2021
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103 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 70.96g | Prot: 59.03g | Carbs: 143.21g.
Breakfast: Sucuklu Yumurta, Köy Ekmeği, Siyah Zeytin, Mis İzmir Tulum Peyniri, Boyoz, Susamlı Simit. Dinner: Kırmızı Mercimek Çorbası, Pideli Köfte, Kırmızı Mercimek Çorbası, Pideli Köfte. more...
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Losing 0.7 kg a Week
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