Weigh In record (no journal entry) for 19 May 2021
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69 kg
Lost so far: 7.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 25.96g | Prot: 53.01g | Carbs: 117.79g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Vişne Reçeli, Tulum Peyniri, Beyaz Peynir, Yeşil Zeytin, Siyah Zeytin, Yumurta Beyazı, Haşlanmış Yumurta, Kepekli Ekmek. Dinner: Nescafe İkisi Bir Arada, Yumurta Beyazı, Kırmızı Erik, Yeşil Elma, Kepekli Ekmek, Çupra. more...
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2478 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rabiaserkanilhan's Weight History
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