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22.7% Fett 57.2% Wasser 32.5% Muskel
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 77.48g | Prot: 69.53g | Carbs: 186.84g.
Breakfast: Pfirsiche, 3 Bears Porridge, Chiquita Banane, More Nutrition Chunky Flavour Keks mit Keksstückchen, Alnatura Chia Samen, Zirkulin Flohsamenschalen , Magerquark, Bio Company Galiamelone. Lunch: Olivenöl, Seeberger Sonnenblumenkerne, Alnatura Sesam Ungeschält, Kirschtomaten, Italienisches Salatdressing (Kalorienreduziert), Karotten, REWE Beste Wahl Braune Champignons, Edeka Kopfsalat, Aldi Rote Paprika, Aubergine. Dinner: Karotten, Kirschtomaten, Edeka Kopfsalat , Italienisches Salatdressing (Kalorienreduziert), Rapsöl, Ja! Paniermehl, Gekochtes Ei, Kartoffeln (Schale, Gesalzen, Gekocht), Ketchup, Gut Bartenhof Schweine-Schnitzel. Snacks/Other: Milka Toffee Ganznuss, Gelatelli Schokolade-Vanille-Hörnchen , Pflaumen, Chiquita Banane. more...
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2035 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour and 14 minutes, Fitness Training (Workout) - 17 minutes, Cooking - 41 minutes, Walking (exercise) - 5.5/kph - 52 minutes, Sleeping - 8 hours, Resting - 5 hours and 26 minutes, Desk Work - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Annikazahn's Weight History
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