lief.Bi's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

65.1 kg Lost so far: 6.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1533 kcal

Fat: 80.79g | Prot: 82.76g | Carbs: 114.11g. Breakfast: Lidl Wit Brood , Kaas, Chiazaad, Spinazie, AH Ananas Vers. Lunch: Gebakken Kibbeling, AH Calamares Gepaneerde Inktvisringen. Dinner: Knorr Mexicaanse Enchiladas. more...

1723 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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lief.Bi's Journal, 19 May 21

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lief.Bi's Weight History