Weigh In record (no journal entry) for 19 May 2021
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 47.02g | Prot: 149.92g | Carbs: 122.91g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Lidl Biscottes, Monoprix Bio Pain de Seigle Complet, Salade Verte, Carrefour Fromage Blanc 0%, Leader Price Hache Thon Albacore et Colin. Dinner: Marque Repère Mâche, Salade Verte, Lidl Biscottes, Carrefour Fromage Blanc 0%. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2449 kcal
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Exercise:
Running (jogging) - 8/kph - 53 minutes, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 6 hours, Resting - 15 hours and 21 minutes. more...
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Losing 1.8 kg a Week
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jimenezjose's Weight History
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