Weigh In record (no journal entry) for 19 May 2021
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62.1 kg
Lost so far: 8.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 38.47g | Prot: 100.82g | Carbs: 119.01g.
Breakfast: Pan de Centeno, Pechuga de Pavo, Queso Cottage, MyProtein Impact Whey Protein, Aldi Guacamole. Lunch: Aceite de Oliva Extra Virgen, Cebollas, Mostaza Dijon, Hacendado Garbanzos Cocidos, Zumo de Limón, Tomates, Hacendado Atún Claro al Natural, Aguacate. Dinner: Espuña Jamón Curado en Mini Taquitos, Champiñones, Cebollas. Snacks/Other: Espárragos, Hacendado Gelatina + Proteínas, Foodspring Crema Proteica , DIA Muesli con Frutas, Frutos Secos y Semillas , Hacendado Queso Fresco Batido Desnatado 0%, Fresas. more...
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Losing 0.7 kg a Week
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adytta_26's Weight History
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