Weigh In record (no journal entry) for 19 May 2021
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60 kg
Lost so far: 9.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 44.82g | Prot: 80.95g | Carbs: 114.26g.
Breakfast: Teh Tawar. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Sambal Goreng, Tempe Bacem, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kapal Api Kapal Api Special, Jeruk Bali, Lalapan, Uleg Sambal Pedas, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Ayam Goreng, Nasi Putih. Snacks/Other: Inaco Mini Jelly. more...
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1682 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.7 kg a Week
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fideliaadinda's Weight History
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