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alevtinapiskunova
Journal
19 May 21
alevtinapiskunova's Journal, 19 May 21
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Weigh In record (no journal entry) for 19 May 2021
93.8 kg
Lost so far:
1.2 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2021:
526 kcal
Fat: 11.20g | Prot: 39.59g | Carbs: 70.08g.
Breakfast:
Верность Качеству Горький Шоколад 75%, Dr. Korner Хлебец Гречневый, Кофе.
Lunch:
Зеленый Листовой Салат, Fish House Минтай Филе, Каждый День Гавайская Смесь .
Dinner:
Зеленое Яблоко, Огурец (с Кожурой), Fish House Крабовые Палочки Имитация, Зеленый Листовой Салат.
more...
2557 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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alevtinapiskunova's Weight History
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