Weigh In record (no journal entry) for 19 May 2021
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79.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 23.50g | Prot: 35.08g | Carbs: 58.21g.
Breakfast: Кофе с Молоком и Сахаром, Поджаренный Белый Хлеб, Сыр Российский. Lunch: Жареные или Запеченные Куриные Бедра. Snacks/Other: Банан. more...
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Losing 4.9 kg a Week
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macsolga's Weight History
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