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Body fat 12.3
Visceral fat 4
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 67.92g | Prot: 178.01g | Carbs: 134.89g.
Breakfast: Carrefour Lomo Embuchado, Carrefour Almendras Crudas, Amix Whey Pure Fusion Protein (35g), Linwoods Semillas de Lino y Chía con Manzana y Canela, Carrefour Bio Copos de Avena. Lunch: Aceite de Oliva Extra Virgen, Patata, Lidl Solomillo de Pavo. Dinner: Aguacate, Recondo Pan Tostado Integral sin Sal sin Azucares, Diet Premium Burguer Potro. more...
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Losing 4.2 kg a Week
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Polla_dura's Weight History
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