Viktoriya Makkonen's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

83.2 kg Lost so far: 11.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1210 kcal

Fat: 56.84g | Prot: 75.30g | Carbs: 93.75g. Breakfast: Геркулесовая Каша на Воде. Lunch: Самсон Бифштекс Рубленный Говяжий. Dinner: Салат Овощной с Маслом, Булгур (Вареный), Куриные Бедра (Кожа не Съедена). Snacks/Other: Банан, Коломенское Коломенский Йогурт из Молока Термостатный Клубника, Bombbar Протеиновый Батончик Danish Biscuit. more...

2995 kcal

Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Viktoriya Makkonen's Weight History

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Viktoriya Makkonen's Journal, 19 May 21

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Viktoriya Makkonen's Weight History