Weigh In record (no journal entry) for 19 May 2021
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86.8 kg
Lost so far: 53.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 55.92g | Prot: 278.43g | Carbs: 227.80g.
Breakfast: Pullapirtti Ruisreikäleipä, Snellman Kalkkunafilee, Keiju Alentaja Margariini 60, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Filos Vaalea Balsamicokastike, Snellman Kalkkunafilee, Findus Wok Vihannekset. Dinner: VegeSun Tumma Soijarouhe, Fazer Amica Juuressosekeitto, Vaasan Koulunäkki Kunto, Keiju Alentaja Margariini 60. Snacks/Other: Omenasose (Makeuttamaton), Valio Arki Rae, Findus Wok Vihannekset, Star Nutrition Supreme Night-Time Protein, Vaasan Koulunäkki Kunto, Arla Kadett 5%, Keiju Alentaja Margariini 60, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Mustaherukka, Star Nutrition Whey-80. more...
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2350 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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leosassi's Weight History
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