Weigh In record (no journal entry) for 19 May 2021
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52.9 kg
Lost so far: 4.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 62.17g | Prot: 41.85g | Carbs: 189.14g.
Breakfast: Puro Isopro Isolate Whey Protein, Mayora Super Bubur. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Uduk. Dinner: Keripik Singkong, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 2.3 kg a Week
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INDAHWULANDARI1705's Weight History
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