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mcheikh17
Journal
18 May 21
mcheikh17's Journal, 18 May 21
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Weigh In record (no journal entry) for 18 May 2021
85.5 kg
Lost so far:
8.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2021:
1466 kcal
Fat: 38.27g | Prot: 54.30g | Carbs: 227.11g.
Breakfast:
Water, General Mills Lucky Charms Cereal.
Dinner:
Basmati Rice, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Trader Joe's Organic Raw Walnut Halves & Pieces, Trader Joe's Dried Cranberries.
more...
2127 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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mcheikh17's Weight History
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