Weigh In record (no journal entry) for 19 May 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 75.29g | Prot: 122.10g | Carbs: 143.49g.
Breakfast: Fried Egg, Green Tea, Fish Cake or Patty. Lunch: Indomart Kripik Singkong Pedas, Kem Chicks Sayur Toge, Sakura Tahu Sutra Silken Tofu, Fried Shrimp, Boiled Egg. Dinner: Fried Shrimp, Kem Chicks Sayur Toge, Rumah Makan Sederhana Rendang. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Coffee. more...
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1712 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dinietri's Weight History
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