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Setelah 1 minggu makan over kalori, hari ini harus back on track lg💪🏻 gapapa semingguan bebas over kalori asal jgn keterusan, yg penting ingat kembali ke jalurnya 🤭😂
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 65.58g | Prot: 108.17g | Carbs: 196.11g.
Breakfast: Pisang, Keripik Pisang, Dada Ayam, Telur Rebus. Lunch: Rendang, Energen Cereal Drink Vanilla Flavor, Haverjoy Instant Oats, Ikan Kembung, Sambal Goreng, Sambal Matah, Ikan Teri, Dada Ayam, Nasi Putih. Dinner: Ikan Kembung, Sambal Matah, Finna Bumbu Rendang, Dada Ayam, Nasi Putih. Snacks/Other: Bakwan, Sayur Campuran, Pecel, Keripik Pisang, Rempeyek, Kue Nastar, Pepaya. more...
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1774 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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