Weigh In record (no journal entry) for 19 May 2021
|
57.6 kg
Lost so far: 20.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 29.46g | Prot: 26.99g | Carbs: 129.74g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Roma Slai O'lai (1), Pisang, Jeruk Keprok (Jeruk Mandarin), Tricks Tricks, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Pisang, Telur Rebus, Cap Cay Kuah. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|