Weigh In record (no journal entry) for 19 May 2021
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 29.99g | Prot: 21.23g | Carbs: 121.76g.
Breakfast: Indocafe Coffeemix 3 in 1, Mr. Bread Roti Gandum, Morin Selai Cokelat Kacang. Lunch: Sup Tomat, Telur Goreng, Sup Kacang. Dinner: Saori Saus Teriyaki, Sayur Bening Bayam. Snacks/Other: Colatta Dark Compound Chocolate, Pisang, Indocafe Coffeemix 3 in 1, Rempeyek, Chitato Sapi Panggang. more...
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Losing 4.2 kg a Week
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amaliasunaryo's Weight History
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