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yuk back on track lagi..stlh lebaran badan jadi lebaran,nasi biasa 100gr jadi 1 piring penuh,nastar bs sekali makan ambil 5 krn suka bgt sm nastar😌..nyesel ga??ga nyesel si,cm badan berasa pegel2 terutama tengkuk leher makan2 berlemak mulu,kangen baksonya tiap hari😂😆
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86 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 38.91g | Prot: 48.93g | Carbs: 138.93g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Lunch: Kerupuk Makanan Ringan, Daun Singkong, Daging Bebek, Nasi Putih. Dinner: Terong Balado, Telur Ceplok, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Gaining 1.0 kg a Week
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