Weigh In record (no journal entry) for 15 May 2021
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 59.38g | Prot: 97.31g | Carbs: 142.33g.
Breakfast: 橄榄油, 肉松, 豆浆, 蓝莓, 鸡蛋(整个), 炒包菜. Lunch: 鸡腿(不吃皮), 橄榄油, 绿豆芽, 青椒, 炒韭菜, 胡萝卜, 炒香菇, 糙米. Dinner: 鸡蛋(整个), 金锣 低脂香肠, 五谷道场 酸笋肥牛面, 麻花. Snacks/Other: 煮熟的鸡蛋白, 田园主义 鸡胸肉丸, 众望 小麻花, 老金磨方 黑芝麻丸, 苹果. more...
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1623 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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小尹努力冲(16➕8)'s Weight History
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