Weigh In record (no journal entry) for 19 May 2021
|
67.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 39.43g | Prot: 73.69g | Carbs: 176.04g.
Breakfast: Mentimun (dengan Kulit), Greenfields UHT Low Fat Milk, Tahu Goreng, Tempe Goreng, Finna Food Sambal Terasi Uleg, Gula Pasir, Sayur Asem, Ikan Asin, Nasi Merah. Lunch: Putri Salju, Kue Nastar, Kastengel, Semangka, Gula Pasir, Sayur Asem, Rendang, Daun Singkong. Dinner: WRP Meal Replacement Coklat, Buah Pir. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeliabudhie's Weight History
|