Weigh In record (no journal entry) for 19 May 2021
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53 kg
Lost so far: 15.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 31.49g | Prot: 76.36g | Carbs: 91.06g.
Breakfast: Tempe Goreng, Khong Guan Superco, Rengginang, Nescafe Classic, Rengginang, Nescafe Classic. Lunch: Terik tahu, ayam, hati sapi, Kerupuk Beras, Nasi Merah, Bayam. Dinner: Terik tahu, ayam, hati sapi, Bayam, Kerupuk Beras, Nasi Merah. Snacks/Other: Lumpia Ayam. more...
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1365 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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