Weigh In record (no journal entry) for 19 May 2021
|
48.7 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
729 kcal
|
Fat: 29.08g | Prot: 36.79g | Carbs: 77.71g.
Breakfast: Bubur Ayam. Lunch: Starbucks Iced Caffe Latte (Tall), Diamond Susu UHT Full Cream. Dinner: Sawi Hijau, Telur Rebus, Indomie Rasa Ayam Bawang. more...
|
Losing 0.2 kg a Week
|
|
shiikaaas's Weight History
|