Weigh In record (no journal entry) for 19 May 2021
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77 kg
Lost so far: 6.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 28.90g | Prot: 41.49g | Carbs: 170.83g.
Breakfast: Kerupuk Makanan Ringan, Tempe Orek, Telur Rebus, Nasi Putih, Kapal Api Special Mix. Lunch: Good Day Mocacinno. Dinner: Rengginang, Yakult Yakult, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pepaya, Rengginang, Sambal Goreng, Kubis Hijau Dimasak, Brokoli Dimasak (dari Segar), Tumis Oncom, Mie. more...
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Gaining 0.7 kg a Week
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deden kurniawan's Weight History
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