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Dikit lagi 64, yok smgat yok 😂
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65.1 kg
Lost so far: 11.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 29.09g | Prot: 17.34g | Carbs: 111.69g.
Breakfast: Hatari Malkist Original. Lunch: SuperIndo Lada Putih Bubuk, Bayam Dimasak (dari Segar), Wortel Dimasak, Bawang Merah, Bawang Putih, Palmia Margarin, ABC Kecap Manis, Tahu, Tempe. Dinner: Pepaya, Indonesian Fried Cassava. Snacks/Other: Wings Food Ale-Ale, Richeese Ahh'. more...
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1859 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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