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yesss, mulai turun lg
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75.3 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 57.46g | Prot: 46.34g | Carbs: 256.87g.
Breakfast: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kastengel. Dinner: Telur Rebus, Indomie Mi Goreng, Finna Kerupuk Rasa Bawang, Sayur Lodeh, Nasi Goreng. Snacks/Other: Kerupuk Makanan Ringan, Good Day Cappuccino, Wings Food Teh Rio Gula Batu, Kerupuk Makanan Ringan, Kapal Api Special Mix. more...
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Losing 2.1 kg a Week
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eri bejo's Weight History
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