yesss, mulai turun lg
|
75.3 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 57.46g | Prot: 46.34g | Carbs: 256.87g.
Breakfast: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kastengel. Dinner: Telur Rebus, Indomie Mi Goreng, Finna Kerupuk Rasa Bawang, Sayur Lodeh, Nasi Goreng. Snacks/Other: Kerupuk Makanan Ringan, Good Day Cappuccino, Wings Food Teh Rio Gula Batu, Kerupuk Makanan Ringan, Kapal Api Special Mix. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eri bejo's Weight History
|