Weigh In record (no journal entry) for 18 May 2021
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72 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 48.89g | Prot: 79.33g | Carbs: 139.97g.
Breakfast: Camponesa Leite em Pó Integral, Abacate, Quaker Aveia em Flocos Finos, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Feijão Verde, Arroz Branco (Cozido). Dinner: Peito de Frango, Feijão Verde, Arroz Branco (Cozido). Snacks/Other: Goiaba, Pasta de Amendoim, Quaker Aveia em Flocos Finos, Banana, Ovo Frito. more...
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529 kcal
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Exercise:
Hiking - 30 minutes, Race - 30 minutes, Google Fit - 23 hours. more...
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Gaining 0.1 kg a Week
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Luzia Silva's Weight History
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