Weigh In record (no journal entry) for 19 May 2021
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62.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 40.21g | Prot: 81.26g | Carbs: 202.30g.
Breakfast: Tropicana Slim Gula, Bakso Ikan, Quaker Instant Oatmeal, Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat, Kopi (Diseduh dari Bubuk). Lunch: Pepaya, Ikan Tenggiri. Dinner: Kerupuk Udang, Quaker Instant Oatmeal, Bakso Ikan, Tahu Goreng. more...
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Losing 0.7 kg a Week
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DIDIK HARIONO's Weight History
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