Weigh In record (no journal entry) for 18 May 2021
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 76.04g | Prot: 144.13g | Carbs: 222.74g.
Lunch: Parsakaali, Porkkanat, Beanit Härkäpapusuikale & Sticky-Kastike, Santa Maria Whole Wheat Noodles. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Atria Vuolu Kanafilee, Juustoportti Julia 10%, Leivon Leipomo Jyväjemmari Ruissiemenkuivaleipä, Rypsiöljy, Kananmuna. Snacks/Other: Alpro Soijajogurtti Maustamaton, Päärynät, Vaahterasiirappi, Tee (Haudutettu). more...
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Losing 7 kg a Week
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