Weigh In record (no journal entry) for 18 May 2021
|
76.7 kg
Lost so far: 27.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 81.23g | Prot: 45.17g | Carbs: 175.37g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Cream Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Five Guys Grilled Cheese Sandwich. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Nestle Rich Chocolate Hot Cocoa Mix, Wonderful Roasted, Salted & Shelled Pistachios (Package), P3 Portable Protein Pack. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|