Weigh In record (no journal entry) for 18 May 2021
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 45.22g | Prot: 125.81g | Carbs: 178.39g.
Lunch: Huevo Cocido, Años Dorados Crema de Verduras, Barra de Proteína, Lechuga. Dinner: Selz Galleta de Arroz, Castaño Pan Pita, Bonanza Atún Desmenuzado en Agua, Quillayes Queso Gauda Vegano , Huevo Cocido. more...
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2233 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Abdominal (Sit Ups) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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