Weigh In record (no journal entry) for 18 May 2021
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90 kg
Lost so far: 26 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 82.72g | Prot: 60.26g | Carbs: 181.01g.
Lunch: Pommes de Terre (Peau, avec du Sel, Bouillies), Riz Brun (à Longs Grains , Cuit), Huile de Tournesol, Yaourt aux Fruits (Non Gras), Carottes. Dinner: Pain de Mie, Huile de Tournesol, Pommes de Terre (Peau, avec du Sel, Bouillies), Charal Steak Haché 15%, Oeuf sur le Plat sans Matière Grasse, Avocats. more...
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Gaining 1.2 kg a Week
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ghachouatou's Weight History
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