Weigh In record (no journal entry) for 20 January 2014
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83.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1502 kcal
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Fat: 72.89g | Prot: 49.56g | Carbs: 165.44g.
Breakfast: Price Chopper Sliced Bacon, Potato Patty, Fried Egg without Fat, Whole Wheat Bread. Lunch: Langers Mango Juice, Wild Harvest Mixed Greens & Spinach Salad, Chef's Finest Seasoned Croutons. Dinner: In-N-Out Cheeseburger with Onion Protein Style, In-N-Out French Fries. more...
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2670 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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