Weigh In record (no journal entry) for 18 May 2021
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68.3 kg
Lost so far: 11.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 51.40g | Prot: 79.85g | Carbs: 137.70g.
Breakfast: Sadia Mussarela, Castanharia Pasta de Castanhas e Cacau, Café com Açúcar, Mel, Leitíssimo Leite Integral, Ovo Mexido, Nutrella Pão Integral. Lunch: Nestlé Leite em Pó Ninho, Café com Açúcar, Quero Feijão Carioca , Legumes Cozidos, Purê de Batatas (com Leite Integral e Manteiga), Sadia Filé de Peito. Dinner: Heineken Cerveja, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Qualitá Maçã. more...
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2012 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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dominiquepordeus's Weight History
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