Weigh In record (no journal entry) for 18 May 2021
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92.7 kg
Lost so far: 10.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 54.38g | Prot: 97.92g | Carbs: 149.85g.
Breakfast: Milbona Gouda Holland , Fried Egg without Fat, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Babybel Mini Babybel, Vergers Gourmands Pom & Go, Candia Candy Up. Dinner: Strawberries, White Rice, Steamed Fish. Snacks/Other: Milbona Mimolette, Goats Cheese (Soft), Baguette. more...
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Losing 3.5 kg a Week
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SamAkaCandy's Weight History
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