Weigh In record (no journal entry) for 18 May 2021
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76 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 97.37g | Prot: 110.10g | Carbs: 182.65g.
Lunch: Kraft Singles , Kebab, Kue Sus, Tekwan. Dinner: Sosro Teh Botol (Botol), Bango Kecap Manis, Sambal Goreng, Tahu Kukus, Tempe Goreng, Kembang Kol Dimasak (dari Segar), Bakwan. Snacks/Other: Putih Telur, Telur Rebus. more...
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Losing 0.6 kg a Week
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mario teguh pendirian's Weight History
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