Weigh In record (no journal entry) for 18 May 2021
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 25.15g | Prot: 110.42g | Carbs: 89.42g.
Breakfast: Huevo, Té Verde, Clara de Huevo, Hojuelas de Avena, Leche de Almendras. Lunch: Lechuga, Zumo de Limón, Tomates, Zapallo, Trucha al Horno o a la Parrilla. Dinner: Pescado Plancha, Clara de Huevo, Pechuga de Pollo Hervida, Tomates, Lechuga. Snacks/Other: Wild Protein Barras de Proteína, Papaya. more...
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Losing 1.8 kg a Week
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