Weigh In record (no journal entry) for 20 January 2014
|
92.1 kg
Lost so far: 12.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2014:
|
1496 kcal
|
Fat: 73.37g | Prot: 50.40g | Carbs: 160.94g.
Dinner: Chicken or Turkey Parmigiana, Potato Salad with Egg. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee-Mate Original Powder Creamer, Coffee, Rold Gold Classic Style Tiny Twists Pretzels (Package). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|