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Zakata
Journal
18 May 21
Zakata's Journal, 18 May 21
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Weigh In record (no journal entry) for 18 May 2021
69.5 kg
Lost so far:
13.1 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2021:
1544 kcal
Fat: 116.13g | Prot: 64.53g | Carbs: 63.36g.
Breakfast:
Splenda No Calorie Sweetener, Honey, Lime, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized.
Lunch:
Member's Mark Natural Shelled Walnuts.
Dinner:
Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg.
more...
2276 kcal
Exercise:
Playing video games - 1 hour, Watching TV/Computer - 8 hours, Cleaning - 20 minutes, Sleeping - 14 hours and 40 minutes.
more...
Gaining 1.9 kg a Week
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Zakata's Weight History
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