Weigh In record (no journal entry) for 18 May 2021
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93.0 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 93.25g | Prot: 124.57g | Carbs: 38.12g.
Breakfast: Trader Joe's Cantaloupe Slices, Atkins Crustless Quiche. Lunch: Deli Sliced Ham, Castello Havarti Cheese, Toufayan Bakeries Low Carb Low Fat Wraps. Dinner: Asparagus, Chicken Thigh (Skin Eaten). more...
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3105 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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steady weight
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