Weigh In record (no journal entry) for 18 May 2021
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59.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 37.93g | Prot: 35.80g | Carbs: 100.75g.
Breakfast: Bovril Beefy, Tomatoes, Flora Light Margarine, Deli Sliced Ham, Albany Kilojoule Controlled Brown Bread. Lunch: Baby Carrots , Flora Light Margarine, Deli Sliced Ham, Hard White Roll. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Clover Full Cream Fresh Milk, Five Roses Tea, Coffee, Selati Sweetener, Nescafe Cappuccino. more...
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Losing 0.5 kg a Week
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micchapman's Weight History
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