Weigh In record (no journal entry) for 18 May 2021
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77.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 57.72g | Prot: 72.15g | Carbs: 48.13g.
Lunch: Banha de Porco, Gallo Azeite de Oliva Extra Virgem, Suco de Limão, Abobrinha, Ovo, Paleta Bovina, Castelo Vinagre de Maçã, Brócolis, Repolho, Peito de Frango, Tomates, Cenouras, Chuchu, Manteiga, Pepino (com Casca), Pimentão Verde, Suco de Limão. Dinner: Castelo Vinagre de Maçã , Suco de Limão. more...
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Losing 1.8 kg a Week
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csalves2011's Weight History
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