Eugene Makarov's Journal, 21 Jan 14

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Weigh In record (no journal entry) for 21 January 2014

67.6 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2014:

2687 kcal

Fat: 137.97g | Prot: 101.67g | Carbs: 239.95g. Breakfast: Карусель Сметанник, Уваровъ Багет С Ветчиной. Lunch: Блинчики с Мясом. Dinner: Нектар, Жаркое из Свинины. Snacks/Other: Акульчев Венские Вафли, Карусель Сметанник. more...

2381 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Eugene Makarov's Weight History

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Eugene Makarov's Journal, 21 Jan 14

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Eugene Makarov's Weight History