Weigh In record (no journal entry) for 18 May 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 16.48g | Prot: 36.21g | Carbs: 179.01g.
Breakfast: Mamão Formosa, Quaker Farelo de Aveia, Pão Francês, Leite (Leite Integral). Lunch: Torresmo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras, Laranjas, Tomates, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Melancia, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Snacks/Other: Quaker Farelo de Aveia, Mamão Papaia, Melancia, Pão de Queijo. more...
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Losing 1.7 kg a Week
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